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Wednesday, June 1, 2011

Peppermint Oil for Pain Relief and Better Sleep

I found that Peppermint Oil can actually help relieve body aches and pains as well as help you sleep better. You have to love that! All you have to do is the following (at bedtime for those who wish to sleep better):

Drop three or four drops in the middle of your hairline (obviously you will have to wash the reminants out the following day), drop three or four drops on your fingers and massage into your spine (do not wash your fingers) and rub four or five drops onto the bottom of your feet.

This works for me as well as other family members (yes, one being my German grandmother). I hope it will help you too!

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