I recently tried a remedy for those nasty as well as painful Canker Sores. I have been suffering from canker sores since I was in middle school. Sometimes I have one and other times I can have as many as four. The remedy I have found is Sauerkraut! Just put a small cluster of it on the sore(s) up to three or four times a day for as many days as it takes (typically two-four).
There is also Sauerkraut juice that is very beneficial for digestion as well as the canker sores. Just swish the juice around in your mouth for the canker sores and of course consume for better digestion and stomach upset.
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